Making fitness a regular part of your self-care will change your relationship with your body and the people around you. My goal is for us to work together to take better care of your health but also BOOST your minds mural, spiritual energy and your health knowledge for the long-term and for your well- being.
Knowledge is Power and Communication is key.
I study and embody the lifestyle of health and fitness so that I will consistently and actively know what this BLESSING of AMAZING power is like.
For that reason, I will explain the training programs and what you can gain from it as I monitor your reactions as you progress. In turn, I want to
Knowledge is Power and Communication is key.
I study and embody the lifestyle of health and fitness so that I will consistently and actively know what this BLESSING of AMAZING power is like.
For that reason, I will explain the training programs and what you can gain from it as I monitor your reactions as you progress. In turn, I want to know that you're experiencing the Powerful impact to positively know were on the right track.
Exercise is healing. Whether it's stress relief, illness issues, body management or just for pure enjoyment, the benefits of exercise are life changing.
With each session there will be stretching, calisthenics, dynamic agility, strength & resistance training, core & abdominal work and decompressing relief to complete experience.
As a Dev
Exercise is healing. Whether it's stress relief, illness issues, body management or just for pure enjoyment, the benefits of exercise are life changing.
With each session there will be stretching, calisthenics, dynamic agility, strength & resistance training, core & abdominal work and decompressing relief to complete experience.
As a Devoted Disciple of health and fitness, I am truly honored to Guide, Coach and Lead every right one(s) that are truly ready to take this journey and complete themselves to become AMAZING forever!
Solitude, Fortitude, Magnitude, Amplitude, Attitude!
Supreme Fitness mission is to take any desired passionate person and birth them into their Superior Form. From common civilian to a Chosen Citizen. I want to "break the barriers that bind you down and rebuild you to a polished "Superhuman" and bring out the Best in You!
With the professionally designed programs we will teach you (with Expert Guidance) on how to perform your exercises correctly and adjust/balance it into your weekly schedule. Also, the other hidden techniques on how to breath, see, feel and connect F.O.C.U.S. with the power of improvement through physical and mental exercises. In addition, we will educate and guide you on how to eat properly and balanced nutrition, vitamins & supplements for your complete ultimate peak potential.
Once you have adjusted to the new methods you will quickly began to see the true benefits of the changes physical & mentally and be on your way to your fulfillment and a new Devine lifestyle.
- Expert Personal Trainer & Wellness Advocate
- 35+ Years in Health & Fitness Industry
- Fitness Entrepeneur and Visionaire
- 4 times NPC Light Weight Champion
- Superior guide & leadership skill
- Extensive knowledge in Health & Nutrition
and Athletic Supplements.
- Multimedia & Graphic Designer
-TV Producer/Director & Host
-Corporate Exercise Instructor
- Outdoor Athletic Gamification
Each titled name describes your Exercise Conditioning Level (ECL) and your Athletic Skills & Performance (ASP).
Each rank requires 100% of improvement in athleticism and the Supreme Fitness principles.
1. Beginner 2. Novice
3. Intermediate 4. Advanced
5. Elite 6. Superior
7. G.O.A.T. 8. Legend
9. Icon 10. Godly
Having trained in a variety of modalities, I have composed and designed exercise programs that produce positive growth and productivity for every individual. But not only for your body, but for your mind and well-being regardless of starting fresh as a beginner or the experience of a superior athlete.
Supplements are a great source of helping the body stay healthy and strong and highly functional.
You will be educated and given a list of supplements along the way to support your body wellness and vitality.
With over 30 years of experience in exercise and nutrition. there is no style of athletics, or level of experience that we can't service and satisfy. By putting your needs first, we can re-establish the foundation of your health and body conditioning and potentially take it many of levels beyond.
My program has helped hundreds of people transform their health and achieve their goals. We use truly practiced evidence-based methods and focus on making sustainable changes that educate your experience and last forever.
If you are looking to get back in better shape,
improve your physical condition and mental morale
this IS the Place for YOU!
The Combat Training is incorporated to increase the tactical and agility skills of your athleticism and improve your coordination abilities.
Supreme Fitness has multiple styles that cater to anybody. From beginners to master's levels.
Learn how to Peak your Physique and fulfill your Superior Form!
Improve your core strength and your muscles simultaneously with multi- muscle training.
Learn how to achieve peak physical condition and fulfill your form!
Perform unique new moves that are only here exclusive at Jay Supreme Fitness!
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