15% off first Month! Sale ends Friday, 1/31/2025!

The last three or four reps is what makes the muscle grow. This area of pai

Arnold Schwarzenegger

Group Fitness Classes

Experience the energy and motivation of group fitness classes at Jay Supreme Fitness. Our diverse range of classes includes everything from high-intensity interval training to yoga and Pilates. Join a community of like-minded individuals who share your passion for fitness and push each other to achieve new heights. Classes are designed for all fitness levels, ensuring everyone can participate and benefit.

New YEARS WORKOUT CLASS

Senior Strength Training: For ages 60 and over

Light strength training and calisthenics to all muscle groups divided into circuits to rejuvenate your vitality & energy.

$240 Per Month

8 Classes (45 Minutes) twice a week

Schedule

Tuesday & Thursday

@ 9:15am

Training Level = Beginners, Novice, Intermediate

Maximum Capacity = 4 people

New YEARS WORKOUT CLASS

Strongman Power Hour

Perform full body Strength & Agility Cross training routines divided into two days to Maximize your Physique!

$360 per Month

8 Classes (75 Minutes) twice a week

Schedule

Tuesday & Friday

@ 5:30pm to 7pm

Training Level = Intermediate, Advance, Elite

Maximum Capacity = 4 people

New YEARS WORKOUT CLASS

Ladies Shape & Sculpting Class

Dynamic sculpting routines combined with multiple station of circuit training to tone your frame and boost your Energy!

$150 per Month

4 Classes (45 Minutes) Once a week

Schedule

Wednesday

@ 6:15pm to 7pm

Training Level = Novice, Intermediate, Advance

Maximum Capacity = 4 people

Professional Personal Training

At Jay Supreme Fitness, we offer personalized training sessions tailored to your unique fitness goals. Our experienced trainers will work with you one-on-one to develop a plan that fits your lifestyle and helps you achieve your desired results. Whether you're looking to lose weight, gain muscle, or enhance your overall fitness, our trainers are here to support and motivate you every step of the way.

Join the Ultimate Fitness Journey with Jay Supreme Fitness

~Personal Training Prices~

30 Minutes for $37.50

8 Sessions (2 a week) =$300

12 Sessions (3 a week) = $450

~Personal Training Prices~

45 MINUTES FOR $41.25

8 Sessions (2 a week) =$330

12 Sessions (3 a week) = $495

Establish Workout

~Personal Training~

60 MINUTES FOR $45.00

8 Sessions (2 a week) =$360

12 Sessions (3 a week) = $540

Establish Workout

Personalized workout routines designed to cater to YOUR exercise environment.

$175 for:

1. $50 to hire.

2. $75 for two workout designs.

3. $50 for "walk-through" training session for description.

How its done:

1. I evaluate your exercise area and what exercise equipment you have.

2. You describe what your training interest is and how many days a week your going to dedicate to training.

3. I take this information and compose your workout routine(s).

4. We schedule a training session for a "walk-through description" of your personalized workout.

NOTE:

The process will take 7 days to complete and be ready for delivery.

Health Evaluation

Establish Workout

Health Evaluation

$75 Per Examine

Health Questionnaire

For past & current health background check, nutritional eating style, and supplement knowledge and desired goals.

Blood Pressure Test

The device is worn on the wrist like a watch for easy quick testing.

5 Point Sensor Weigh In

The scale is pulse sensitive. It calculates your:

Weight (Lbs.)

G Fat (Energy Fat)

Visceral Fat (Bad Fat in body)

BMI (Balanced Meal Intake)

and Muscle Percentage

Physical Skill & Performance Test

To see your current fitness level.

Other Services

Establish Workout

Health Evaluation

Corporate Training
Community Events
Personal Group Session
Fitness/ Exercise Seminars
Guest Appearance

Please call to discuss pricing for choice of purpose.

Customers have questions, I have answers. Contact me if you have any questions, so everybody benefits.

Bus: (408) 357 - 4331

15% off first Month! Sale ends Friday, 1/31/2025!

How to sign up and start Training

#1. Schedule FREE health Evaluation

We will start with scheduling a FREE Health Evaluation. In this consultation we will discuss your health and exercise background.

This will allow us to find out more about your current wellness status and your goals to set.

The evaluation takes 50 to 60 minutes.

#2. The Appointment

#1. Schedule FREE health Evaluation

The Health Evaluation is split into 2 parts.

Part 1. Health Questionnaire

Here's where we ask you 8 health question to find out your health history, (and current condition). Also, what is your needs and desire in regards to your health and body goals.

Part 2: Physical Performance Test

The Physical is an exercise test that involves:

Stretching

The Health Evaluation is split into 2 parts.

Part 1. Health Questionnaire

Here's where we ask you 8 health question to find out your health history, (and current condition). Also, what is your needs and desire in regards to your health and body goals.

Part 2: Physical Performance Test

The Physical is an exercise test that involves:

Stretching - To test flexibility

Calisthenics - To test coordination & agility

Strength - To test power

Mobility - to test speed.

This will allow for me to determine your current exercise conditioning level (ECL).

Show Less

#3. Choose Package and Schedule

#1. Schedule FREE health Evaluation

#3. Choose Package and Schedule

After completion of the physical I will give a summary review of your performance and let you know what level I rank you and were you stand.

At this point if you desire to start training sessions, we select a schedule and time that works for you. and finalize the agreement!

15% off first Month! Sale ends Friday, 1/31/2025!

The last three or four reps is what makes the muscle grow. This area of pai

Group Fitness Classes

New YEARS WORKOUT CLASS

Senior Strength Training: For ages 60 and over

New YEARS WORKOUT CLASS

Strongman Power Hour

New YEARS WORKOUT CLASS

Ladies Shape & Sculpting Class

Professional Personal Training

Join the Ultimate Fitness Journey with Jay Supreme Fitness

Establish Workout

Establish Workout

Establish Workout

Establish Workout

Health Evaluation

Establish Workout

Health Evaluation

Other Services

Establish Workout

Health Evaluation

15% off first Month! Sale ends Friday, 1/31/2025!

How to sign up and start Training

#1. Schedule FREE health Evaluation

#1. Schedule FREE health Evaluation

#1. Schedule FREE health Evaluation

#2. The Appointment

#1. Schedule FREE health Evaluation

#1. Schedule FREE health Evaluation

#3. Choose Package and Schedule

#1. Schedule FREE health Evaluation

#3. Choose Package and Schedule

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