The time is now the place is here! Get pumped with the best!
Stage 4 =Tenacious TITAN
Operation: AMPLITUDE
Your FOCUS
You want to PEAK your Physique to the maximal top of its
condition, look, and performance. of everything you know
The Mission:
You must push yourself to meet your "Fitness/Health Goal".
No excuses, all execution. You eat, exercise, restore, recover
and repeat.
Your Attitude:
Charge up and then Explode with power. You are Stong in
body and mind. Amplitude this energy and feel it pulsing
in your heat ready to burst through you.
Words of Wisdom from a Workout Wizard:
In the Bible the book of Philippians 3: 13 & 14 read as so:
I know that I have not yet reached that goal, but theirs is one thing I always do. Forgetting the pass and straiNing towards what is ahead, I keep trying to reach the goal and get the prize for which God called me through Christ, to the life above.
The Bottom Line
The past is the past good or bad but tomorrow is the future just like the sun that writes in the sky at daybreak you are able to start your day bright with the power to make incredible mess just by first seeing it and then owning it it’s your human right and it’s free to everyone. It’s all positive mentality
"WORDS OF WISDOM" (January) The Possibility of are ability are capable of doing anything that another PERSON has done and potentially steps beyond. ~ Jason "Coach Jay" Smith
2025 New Exercise Classes: Top Notch Choices for All
New Years FACT!
The number one resolution desire of each New Years is to
Get in Better Shape! Well guess what?
The time is Now, and the place is Here!
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Super Food Of the Month
#1: Spinach
15 Reasons Why Spinach is Called a Superfood Health Benefits of Eating Spinach
The versatility of spinach makes it easy to incorporate into various dishes, whether raw in salads, blended into smoothies, or cooked in soups, stir-fries, or as a side dish. Its low calorie and high nutrient density make it a favorite among those looking to manage their weight while still obtaining essential vitamins and minerals.
#2: Raspberries
Top 10 Health Benefits of Raspberries
Not only are raspberries vibrant, exquisite, and delicate, they’re also a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals, and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility. Learn more of the Top 10 Health Benefits of eating raspberries.