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Theme = May this year be the BEST Year
Words of Wisdom for a Whimsical Workout Wizard
~Spoken From: Jason Smith 2019' ~
"There are no EXCUSES to YOUR success.
Either you're truly applying yourself to a purpose or you're truly slacking.
Either way, the truth of your action will show."
The Mission:
Think and write down a goal that you really desire and want to achieve. Find a supportive way to begin to apply yourself into your desire. Set realistic mini goals that YOU can do consistently. Begin to make affirmations of good vibe, positive energy. Be proactive and treat yourself Better!
Character Attitude:
Solidtude, fortitude, magnitude, aptitude, attitude!
Train your brain to be more character actions more positive.
Your FOCUS:
Don't miss the opportunity of a New Years Resolution to put your ambitious dreams on the right path. Make plans, work hard, achieve goals and Live Life AMAZING!
The Bottom Line:
True knowledge will always lead to more Success. ~ Coach Jay
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The number one resolution desire of each New Years is to
Get in Better Shape! Well guess what?
The time is Now, and the place is Here!
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Beef stew may be easy to make, but having it come out flavorful is a whole other story. Lisa Lavery of the CHOW Test Kitchen shows you how to build the flavor as you cook in this episode of The Easiest Way, using our Easy Beef Stew recipe as a guide
This beef stew combines beef with a list of other ingredients like potatoes, broth, vegetables, herbs, and spices for a dish that is savory and rich in flavor. Plus, it's packed with nutrients! You'll get the protein from the beef, healthy carbs from the potato, and vitamins and fiber from the vegetables.
This lentil chili is a hearty and delicious vegetarian dish that is perfect for a cold winter evening. Made with lentils. vegetables, and a variety of spices, this chili both filling, nutritious and is less than 300 calories per portion.
If you follow a vegetarian diet or are simply trying to eat less meat, we're going to use plenty of lentils and kidney beans to boost the protein content instead.
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Season Greeting! Check out my 2025 NEW Exercise Classes and Personal Training Deals.